Yin Yoga – Downward Facing Dog Variations

I’m finding a lot of value these days in doing less, but doing it slower, for longer, and to the best of my ability. Not only excellent for conditioning and improving endurance, it is a brilliant exercise for improving mental health.

This set of poses are all based off the primary pose Downward Facing Dog.

Filmed in Godmanchester in June 2018.

Yin Yoga – Folding Poses and Headstand

I’m finding a lot of value these days in doing less, but doing it slower, for longer, and to the best of my ability. Not only excellent for conditioning and improving endurance, it is a brilliant exercise for improving mental health.

This set of poses are all based on the forward folding movement and stretch so include various deep compression folds, wide-legged folds, folds with binds, and I throw in a headstand there too as it transitions well from one fold to another!

Filmed in Godmanchester in June 2018.